Recent research suggests that there is an estimated 40 million Americans who have varicose veins. One of the best ways to help improve overall vein health is regular exercise, due to increased blood flow that helps keeps veins healthy and functional.
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Are bunions becoming a pain to your active life style? If so, you are not alone. Bunions, or Hallux Valgus, are more common then you may think.
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Anxiety and depression are two of the world’s most prevalent conditions, but when pain comes into the equation, the situation can be particularly difficult to address. As noted by Harvard academics, the relationship between pain and depression is cyclical.
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There are many different types of arthritis, including osteoarthritis and rheumatoid arthritis that are extremely common, especially in older populations. One thing all arthritis has in common?
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By now, most athletes are familiar with compression wear; you probably even have your own favorite compression sleeve or brand that you wear while running, biking or working out.
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Diets of all kinds are attracting consumers, but that does not mean that these nutritional fads or workout trends are successful in making you lose body weight. Even if such a diet causes weight loss in your body, you will likely gain those pounds back in no time.
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There are countless reasons why we tend to slow down and become more sedentary as we age. Health problems, weight gain or pain issues, together with a fear of falling, are some of the most common reasons the elderly refrain from engaging in exercise.
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Nothing ruins your golf game like a golf injury. Whether you suffered the damage during a golfing match, or some other fitness activity, it's impossible to maintain a good swing when your elbows, wrists, shoulders, or legs are in pain. Here are a few of the most common golf injuries to look out for, as well as the best ways to treat them.
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We’ve all heard the expression, “flat-footed,” but what exactly does it mean? Pes Planus, also known as “fallen arches”, affects about 60 million Americans, or about 25% of the population. While flat feet are usually painless, they can sometimes lead to a number of problems and health complications. In this post, we will discuss the causes of flat feet and some treatments that can help.
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As you age, the muscles in your body age with you. Even if you have stayed in shape throughout your entire life, it is very likely that your muscles will weaken over time. In fact, most people begin to experience muscle loss in their early- to mid-40s. Known as sarcopenia, this gradual loss of muscle continues as we become seniors, often with dangerous and detrimental results. Luckily, there are a number of things that you can do to keep your muscles strong and healthy as you age.
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At some point or other, most people will find themselves recovering from an injury or suffering from a chronic, painful condition such as rheumatoid arthritis. Whether you are concerned about potential weight gain or simply want to maintain your cardiovascular health and fitness, low-impact exercises will allow you to reach your goals without damaging your body further.
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If you’ve ever been stung by a bee or bitten by a mosquito, you have had edema. Edema is simply the medical term for the swelling of tissues as the body responds to injury or discomfort. In some cases, edema can result from something as small and simple, such as a twisted ankle or bug bite; in others, it can be a result of a serious condition which requires immediate medical attention. In this post, we discuss the causes, symptoms, and risk factors for edema, as well as treatment options which can prevent it from returning.
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